The Staff at Teme SpArC are swimming the channel (22 miles, 1170 lengths) for Aspire on Tuesday 24th October. They are hoping to beat last years time of 13 hours and 40 minutes. Please click the link below and sponsor anything you can
***LES MILLS VIRTUAL CLASSES COMING TO TEME LUDLOW 1st NOVEMBER***
A high energy martial arts-inspired non-contact workout. In the 30 and 55-minute class you’ll learn how to punch, kick and strike your way to superior fitness and strength. Find out more.
Combining yoga, Tai Chi and Pilates-based movements set to music, this program will improve your mind, your body and your life. There's a full 55-minute class and two 30-minute options, which focus on either strength or flexibility. Find out more.
In this 30-minute workout you’ll learn how to activate the muscles that create optimal core control, the vital ingredient for a stronger body, while chiseling your waistline. Find out more.
An insanely addictive dance workout available in 30 & 45-minute. SH’BAM is an ego-free zone, where a fun-loving instructor guides you through simple (yet sassy) dance moves, all set to a party playlist. Find out more.