News

Swimathon 2012 at Teme Ludlow

At Teme Ludlow

FRIDAY 27th APRIL 5.30pm-8pm & SATURDAY 28th APRIL 4pm – 7pm

Challenge yourself to swim 100 or 200 lengths either individually or as part of a team

Teme Leisure again will be hosting the Swimathon in 2012 for the 12th year running. Whether you are a competitive swimmer or just likes a leisurely swim this fundraiser is excellent and open to all ages and abilities. It can be swam as an individual or as part of a team/family.

Again this year the Swimathon will be raising money for Marie Curie Cancer Care.  Marie Curie Cancer Care provides high quality nursing, totally free, to give terminally ill people the choice of dying at home supported by their families.

Swimathon is the World's largest swimming fundraising event.  So if you fancy a challenge or simply want to do your bit to raise much needed money for a worthy charity get involved.

To register call:  0845 36 700 36 or visit www.swimathon.org

NCT Baby & Toddler Sale at Teme Ludlow

Sunday 11th March 2012

New Kettlercise Class at Teme Church Stretton

Due to popular demand an extra Kettlercise Class will be held at Teme Church Stretton on Friday's at 7pm in the Dance Studio. Taken by Shelly Townsend.

Starting Friday 10th February. Booking required. Call the centre on 01694 720051 to book.

Kettlebells are a fantastic training and exercise tool for anyone who doesn’t have a lot of time for a workout and wants to get maximum results in minimum time. There is no better way to get fit and burn fat than with this 50 minutes class of high rep kettlebell swings, cleans and snatches.

A kettlebell is a bowling ball shaped weight with a handle and the advantage of training and exercising with a Kettlebell over traditional weights lies not only in the versatility but also in the dynamic nature of its movements, the two hands swing being the most basic. This involves squatting down holding the Kettlebell and using the legs and hips to drive the Kettlebell up and in front of the body.

Aquafit Change at Teme Wem

Please note a change to the programme at Teme Wem

From Tuesday 21st February the Lane Swim session will be extended to 8pm and a Female swim session added until 8.30pm due to the removal of Aquafit on this day.

From Wednesday 22nd February the Lane Swim session will finish at 7.30pm and the Female swim session removed. An Aquafit session will take place 7.30-8.30pm

Brand New Spin Bikes at Teme Ludlow

On Friday 6th January Teme Ludlow will be taking delivery of some brand new Spin bikes to be used in our Studio Cycling Classes.

New Keiser M3 Spin Bike                Computer on Bike

The Keiser M3 bike is a true performance exercise cycle, with a focus on indoor cycling classes and cardiovascular conditioning. It is like no other cycle you have ever rode before; smooth ride, whisper quiet, easy to use and a host of other built in features designed with users in mind. The new bikes also come equipped with a sophisticated computer system that tracks your rpm, power output in watts, kilo calories, heart rate, pedaling time, resistance, and trip distance. Other features include a gravity-based water bottle holder, an anti-slip belt, and a smooth resistance shifter.  

Studio Cycling classes  is a great way to get your heart pumping, burn calories, and no need to worry about weather or traffic hazards.

 For a full list of our classes click here