Exercise Classes

News & Events

Church Stretton pool closed 29th June 10.00am - 1.00pm

Bank Holiday Opening Times

Exercise Classes at Church Stretton

Exercise Classes give you the chance to socialise as well as get fit and have fun. All classes are taken by qualified instructors who will give you the advice and motivation needed to meet your goals.

Teme Leisure offer an extensive range of exercise classes. There is a class to suit everyone's needs. Classes on offer range from Yoga to Boxercise, Studio Cycling to Pilates, Body Conditiong to Aerobics, and many more.

Advance booking is recommended and payment is required upon booking.

Use the table below to view all classes at any Teme Leisure Centre of your choice, or filter via type of class or time.

Hover over the class name for a description of the class.

Click here for a printable version of our Exercise Class Timetables

Timetables

Centre	Class	Weekday	Time	Instructor
Teme Church Stretton	Body Max “Feel the Burn”. An intensive toning workout.	Monday	09:15-10:00	Lydia
Teme Church Stretton	Deep Water Aqua High intensity, deep water workout with the aid of a boyancy belt. Improves core stability and gives an all over body workout	Monday	10:15-11:00	Lisa
Teme Church Stretton	Zumba An exhilarating, effective, easy to follow, Latin inspired calorie burning dance fitness party	Monday	10:30-11:30	Holly
Teme Church Stretton	Zumba Gold this is a dance-fitness class that feels friendly, and most of all, fun. Aimed at older adults	Monday	11:30-12:30	Holly
Teme Church Stretton	Zumba An exhilarating, effective, easy to follow, Latin inspired calorie burning dance fitness party	Monday	18:00-19:00	Pam
Teme Church Stretton	Body Conditioning A simple mix of fun, aerobics & full body strength exercises using a variety of equipment	Monday	19:00-20:00	Pam
Teme Church Stretton	Studio Cycling Take your fitness to the next level with this fun packed class using music as the inspiration. Speed, movement and resistance give you a varied workout.	Monday	20:15-21:00	Nick
Teme Church Stretton	Cardio Fat Burner 45 minutes of all round complete cardio work, guarnteed to get your heart pumping	Tuesday	09:15-10:00	Lydia
Teme Church Stretton	Stability Ball Workout Enhance posture, stability, body function, agility and overall fitness on stability balls.	Tuesday	18:00-19:00	Pam
Teme Church Stretton	Fitness Pilates Focused form of exercise that strengthens the body by controlled repetitive actions. The class concentrates on improving core stability and muscle tone.	Tuesday	18:30-19:30	Lisa
Teme Church Stretton	Circuits A demanding class designed to improve stamina, strength and general fitness by working every muscle. You can work at your own level and speed (gym induction required).	Tuesday	18:30-19:30	Lydia
Teme Church Stretton	Studio Cycling Take your fitness to the next level with this fun packed class using music as the inspiration. Speed, movement and resistance give you a varied workout.	Tuesday	19:45-20:30	Lydia
Teme Church Stretton	Body Conditioning A simple mix of fun, aerobics & full body strength exercises using a variety of equipment	Wednesday	09:30-10:30	Lisa
Teme Church Stretton	Young at Heart All ages and fitness levels are welcome to this gentle exercise class. Activites are preformed standing or on mats working at your own level.	Wednesday	10:30-11:30	Lisa
Teme Church Stretton	Studio Cycling Take your fitness to the next level with this fun packed class using music as the inspiration. Speed, movement and resistance give you a varied workout.	Wednesday	18:00-18:45	Lydia
Teme Church Stretton	Boxercise Have fun, tone up, get fit and help rid your tension through ducking, diving, punching and kicking.	Wednesday	19:00-20:00	Lydia
Teme Church Stretton	Cardio Fat Burner 45 minutes of all round complete cardio work, guarnteed to get your heart pumping	Wednesday	20:00-20:45	Lydia
Teme Church Stretton	Studio Cycling Take your fitness to the next level with this fun packed class using music as the inspiration. Speed, movement and resistance give you a varied workout.	Thursday	09:15-10:00	Lydia
Teme Church Stretton	Pure Tone A body toning class specifically designed for targeting those problem areas. It is a low impact class to help tone those wobbily bits.	Thursday	10:15-11:15	Lisa
Teme Church Stretton	Fitness Pilates Focused form of exercise that strengthens the body by controlled repetitive actions. The class concentrates on improving core stability and muscle tone.	Thursday	17:00-18:00	Lisa
Teme Church Stretton	Body Conditioning A simple mix of fun, aerobics & full body strength exercises using a variety of equipment	Thursday	18:00-19:00	Pam
Teme Church Stretton	Deep Water Aqua High intensity, deep water workout with the aid of a boyancy belt. Improves core stability and gives an all over body workout	Thursday	18:30-19:15	Lydia
Teme Church Stretton	Step A combination of dynamic dance moves, high and low impact step to the hottest music around	Thursday	19:00-20:00	Pam
Teme Church Stretton	Kettlercise Kettlebells are a fantastic training and exercise tool for anyone who doesn’t have a lot of time for a workout and wants to get maximum results in minimum time. There is no better way to get fit and burn fat than with this 50 minutes class.	Thursday	19:15-20:00	Lydia
Teme Church Stretton	Fitness Pilates Focused form of exercise that strengthens the body by controlled repetitive actions. The class concentrates on improving core stability and muscle tone.	Friday	09:30-10:30	Lisa
Teme Church Stretton	Kettlercise Kettlebells are a fantastic training and exercise tool for anyone who doesn’t have a lot of time for a workout and wants to get maximum results in minimum time. There is no better way to get fit and burn fat than with this 50 minutes class.	Friday	10:30-11:30	Shelly
Teme Church Stretton	Studio Cycling Take your fitness to the next level with this fun packed class using music as the inspiration. Speed, movement and resistance give you a varied workout.	Friday	18:00-18:45	Nick
Teme Church Stretton	Kettlercise Kettlebells are a fantastic training and exercise tool for anyone who doesn’t have a lot of time for a workout and wants to get maximum results in minimum time. There is no better way to get fit and burn fat than with this 50 minutes class.	Friday	19:00-19:50	Shelly
Teme Church Stretton	Studio Cycling & Abs Blast Take your fitness to the next level with this fun packed class using music as an inspiration. Finishing off with Ab work	Saturday	09:30-10:30	Shelly

News & Events

Church Stretton pool closed 29th June 10.00am - 1.00pm

Bank Holiday Opening Times

Exercise Classes at Church Stretton

Advance booking is recommended and payment is required upon booking.

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