| Centre |
Class |
Weekday |
Time |
Instructor |
| Teme Ludlow |
Studio Cycling Take your fitness to the next level with this fun packed class using music as the inspiration. Speed, movement and resistance give you a varied workout. |
Monday |
07:15-08:00 |
Alex |
| Teme Ludlow |
Yogalates A contemporary fusion uniting the discipline and core strength of pilateswith the supple flowing movements of yoga |
Monday |
09:15-10:15 |
Jules |
| Teme Ludlow |
Kettlercise Kettlebells are a fantastic training and exercise tool for anyone who doesn’t have a lot of time for a workout and wants to get maximum results in minimum time. There is no better way to get fit and burn fat than with this 50 minutes class. |
Monday |
09:30-10:20 |
Claire |
| Teme Ludlow |
Body Conditioning A simple mix of fun, aerobics & full body strength exercises using a variety of equipment |
Monday |
10:30-11:30 |
Kerrie |
| Teme Ludlow |
Aquacise Stress free workout in water that improves mobility and conditions the body. Low impact high energy class suitable for all ages and abilties |
Monday |
10:30-11:30 |
Lydia |
| Teme Ludlow |
Deep Water Aqua High intensity, deep water workout with the aid of a boyancy belt. Improves core stability and gives an all over body workout |
Monday |
11:30-12:15 |
Lydia |
| Teme Ludlow |
Zumba An exhilarating, effective, easy to follow, Latin inspired calorie burning dance fitness party |
Monday |
11:30-12:30 |
Kerrie |
| Teme Ludlow |
Pilates Focused form of exercise that strengthens the body by controlled repetitive actions. The class concentrates on improving core stability and muscle tone. |
Monday |
17:30-18:30 |
Fran |
| Teme Ludlow |
Legs, Bums & Tums A workout concentrating on those problem areas. Tone & shape up with this class. |
Monday |
18:30-19:30 |
Fran |
| Teme Ludlow |
Circuits A demanding class designed to improve stamina, strength and general fitness by working every muscle. You can work at your own level and speed (gym induction required). |
Monday |
18:30-19:30 |
Penny |
| Teme Ludlow |
Aquafit Stress free workout in water that improves |
Monday |
19:00-19:45 |
Claire |
| Teme Ludlow |
Step A combination of dynamic dance moves, high and low impact step to the hottest music around |
Monday |
19:30-20:30 |
Penny |
| Teme Ludlow |
Zumba An exhilarating, effective, easy to follow, Latin inspired calorie burning dance fitness party |
Monday |
20:30-21:30 |
Holly |
| Teme Ludlow |
Fitness Pilates Focused form of exercise that strengthens the body by controlled repetitive actions. The class concentrates on improving core stability and muscle tone. |
Tuesday |
07:30-08:15 |
Claire |
| Teme Ludlow |
Studio Cycling Take your fitness to the next level with this fun packed class using music as the inspiration. Speed, movement and resistance give you a varied workout. |
Tuesday |
09:30-10:15 |
Claire |
| Teme Ludlow |
Body Max “Feel the Burn”. An intensive toning workout. |
Tuesday |
10:30-11:30 |
Lydia |
| Teme Ludlow |
Aquacise Stress free workout in water that improves mobility and conditions the body. Low impact high energy class suitable for all ages and abilties |
Tuesday |
10:30-11:30 |
Claire |
| Teme Ludlow |
Zumba Gold this is a dance-fitness class that feels friendly, and most of all, fun. Aimed at older adults |
Tuesday |
11:30-12:30 |
Holly |
| Teme Ludlow |
Yogalates A contemporary fusion uniting the discipline and core strength of pilateswith the supple flowing movements of yoga |
Tuesday |
13:45-14:45 |
Jules |
| Teme Ludlow |
Studio Cycling Take your fitness to the next level with this fun packed class using music as the inspiration. Speed, movement and resistance give you a varied workout. |
Tuesday |
17:45-18:30 |
Lucy |
| Teme Ludlow |
Pure Cycling No class description is available |
Tuesday |
18:30-19:15 |
Penny |
| Teme Ludlow |
Boxercise Have fun, tone up, get fit and help rid your tension through ducking, diving, punching and kicking. |
Tuesday |
19:30-20:30 |
Kerrie |
| Teme Ludlow |
Boxercise Have fun, tone up, get fit and help rid your tension through ducking, diving, punching and kicking. |
Tuesday |
20:30-21:30 |
Kerrie |
| Teme Ludlow |
TRX Suspension Training Using your own body weight build muscular balance, mobility and core strength, helping you perform better in any sport/activity |
Tuesday |
21:30-22:00 |
Kerrie |
| Teme Ludlow |
TRX Suspension Training Using your own body weight build muscular balance, mobility and core strength, helping you perform better in any sport/activity |
Wednesday |
09:00-09:30 |
Kerrie |
| Teme Ludlow |
20:20:20 A combination class which blends cardiovascular |
Wednesday |
09:30-10:30 |
Kerrie |
| Teme Ludlow |
Dance Fit Dance yourself fit with Holly. Dance moves choreographed to the latest music |
Wednesday |
10:30-11:30 |
Holly |
| Teme Ludlow |
Aquacise Stress free workout in water that improves mobility and conditions the body. Low impact high energy class suitable for all ages and abilties |
Wednesday |
10:30-11:30 |
Claire |
| Teme Ludlow |
Zumba Gold this is a dance-fitness class that feels friendly, and most of all, fun. Aimed at older adults |
Wednesday |
11:30-12:30 |
Holly |
| Teme Ludlow |
Yogalates A contemporary fusion uniting the discipline and core strength of pilateswith the supple flowing movements of yoga |
Wednesday |
13:45-14:45 |
Jules |
| Teme Ludlow |
Body Conditioning A simple mix of fun, aerobics & full body strength exercises using a variety of equipment |
Wednesday |
17:30-18:30 |
Claire |
| Teme Ludlow |
Aerobics Traditional moves to get your heart pumping and calories burnt. A class for those looking to have fun and be energetic. |
Wednesday |
18:30-19:30 |
Claire |
| Teme Ludlow |
Aquafit Stress free workout in water that improves |
Wednesday |
19:15-20:00 |
Holly |
| Teme Ludlow |
Kettlercise Kettlebells are a fantastic training and exercise tool for anyone who doesn’t have a lot of time for a workout and wants to get maximum results in minimum time. There is no better way to get fit and burn fat than with this 50 minutes class. |
Wednesday |
19:30-20:20 |
Claire |
| Teme Ludlow |
Legs, Bums & Tums A workout concentrating on those problem areas. Tone & shape up with this class. |
Wednesday |
19:30-20:30 |
Alex |
| Teme Ludlow |
Zumba An exhilarating, effective, easy to follow, Latin inspired calorie burning dance fitness party |
Wednesday |
20:30-21:30 |
Holly |
| Teme Ludlow |
Stretch & Tone Awaken the whole body with movements designed to improve muscle tone and release tension |
Thursday |
07:30-08:15 |
Penny |
| Teme Ludlow |
Easy Tone Using the easy tone step, have a total body workout using a diverse range of exercises. |
Thursday |
09:20-10:20 |
Kerrie |
| Teme Ludlow |
Boxercise Have fun, tone up, get fit and help rid your tension through ducking, diving, punching and kicking. |
Thursday |
10:30-11:30 |
Kerrie |
| Teme Ludlow |
Aquacise* Stress free workout in water that improves mobility and conditions the body. Low impact high energy class suitable for all ages and abilties. PLEASE NOTE This class will be at 10.30am during school holidays |
Thursday |
11:00-12:00 |
Lydia |
| Teme Ludlow |
Nifty Fifty Dance Dance class for the over 50’s. Not an aerobic class! A combinationor warm up exercises, dance routines with music from all decades. |
Thursday |
13:15-14:15 |
Holly |
| Teme Ludlow |
Yogalates A contemporary fusion uniting the discipline and core strength of pilateswith the supple flowing movements of yoga |
Thursday |
17:30-18:30 |
Jules |
| Teme Ludlow |
20:20:20 A combination class which blends cardiovascular |
Thursday |
17:30-18:30 |
Kerrie |
| Teme Ludlow |
Muscular Strength A radical workout using weights. Intensive, extreme and pushing the limits of endurance. Toughen up or tighten up or just hone and tone with attitude, style and new sounds. |
Thursday |
19:00-20:00 |
Penny |
| Teme Ludlow |
Aqua Zumba Known as the Zumba® “pool party,” the Aqua Zumba program gives new meaning to the idea of an invigorating workout. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba class blends it all together. |
Thursday |
19:15-20:00 |
Claire |
| Teme Ludlow |
Studio Cycling Take your fitness to the next level with this fun packed class using music as the inspiration. Speed, movement and resistance give you a varied workout. |
Thursday |
20:15-21:00 |
Claire |
| Teme Ludlow |
Body Conditioning A simple mix of fun, aerobics & full body strength exercises using a variety of equipment |
Friday |
09:30-10:30 |
Kerrie |
| Teme Ludlow |
Fitness Pilates Focused form of exercise that strengthens the body by controlled repetitive actions. The class concentrates on improving core stability and muscle tone. |
Friday |
10:30-11:30 |
Penny |
| Teme Ludlow |
TRX Suspension Training Using your own body weight build muscular balance, mobility and core strength, helping you perform better in any sport/activity |
Friday |
11:30-12:00 |
Kerrie |
| Teme Ludlow |
TRX Suspension Training Using your own body weight build muscular balance, mobility and core strength, helping you perform better in any sport/activity |
Friday |
12:00-12:30 |
Kerrie |
| Teme Ludlow |
Zumba An exhilarating, effective, easy to follow, Latin inspired calorie burning dance fitness party |
Friday |
13:30-14:30 |
Holly |
| Teme Ludlow |
Bootcamp Circuits Join us for this more intense circuit training |
Friday |
17:30-18:30 |
Steve |
| Teme Ludlow |
Studio Cycling Take your fitness to the next level with this fun packed class using music as the inspiration. Speed, movement and resistance give you a varied workout. |
Friday |
18:00-18:45 |
Alex |
| Teme Ludlow |
Studio Cycling Take your fitness to the next level with this fun packed class using music as the inspiration. Speed, movement and resistance give you a varied workout. |
Friday |
18:45-19:30 |
Alex |
| Teme Ludlow |
Body Conditioning A simple mix of fun, aerobics & full body strength exercises using a variety of equipment |
Saturday |
08:00-09:00 |
Alex |
| Teme Ludlow |
Zumba An exhilarating, effective, easy to follow, Latin inspired calorie burning dance fitness party |
Saturday |
09:00-10:00 |
Holly |
Teme Ludlow 
