Welcome to  Ludlow.

Whatever your fitness objectives, our fully qualified staff will introduce you to a safe and achievable fitness programme, personally designed to achieve your goals!

Before using the fitness suite, everyone must undertake an induction. During this process the gym instructor will show you how to use the equipment correctly and and structure a programme to suit your needs.

The Fitness Suite comprises of:

• 49 station, state of the art equipment
• 4 plasma screen TV's
• 8 channel audio visual entertainment system
• fully air conditioned
• fully supervised

Opening Times:

 Monday-Friday: 7.00am - 10.30pm

 Saturday: 7.30am - 6.30pm

 Sunday: 7.30am - 7.30pm

GP Referral Scheme

Teme Leisure actively encourages the GP Referral Scheme. We want as many people as possible to participate in regular exercise. We believe that regular exercise will benefit most conditions as long as it is performed in a safe environment, overseen by trained staff.

How to get onto the scheme:

1. Visit your Health Professional to ascertain if you are eligible for the scheme
2. If you are, they will give you a referral note (prescription for exercise)
3. Bring the note to Teme Leisure Ludlow, who will book you in to see our GP Referral Instructor
4. Arrive for your appointment with comfortable clothing and training shoes
5. During your consultation, measurements such as blood pressure, body mass, lung efficiency and flexibity will be taken
6. You will then be given a programme by your instructor to follow each time you visit

GP Referral Supervised Times:

 Monday - Friday 9.30am - 11.30am

Junior Gym

This is a supervised time for juniors between the age of 13-16 to be able to come and use the fitness suite.

1. Before being able to attend this session, a health screening and parental consent form must be picked up from reception. This must be completed and signed by their parent/guardian and brought when the junior attends their induction
2. The inductions take place Saturday mornings between 9-11am
3. They will be shown how to use the cardio vascular equipment by a qualified instructor
4. They can then attend every Saturday morning during this supervised session.

Junior Gym Times:

Mondays -Fridays 12.30pm-1.30pm (10 session junior gym pass - ?10.30)

Saturdays: 9.00am - 11.00am ?2.40

Teenagers can also attend the gym anytime for ?4.00 with a parent/guardian, provided both have recieved an official induction and have a gym user card. Parents/guardians must however supervise their children at all times.